Easy Pumpkin Coriander Soup

Easy Pumpkin Coriander Soup

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#Pumpkinweek is coming to an end but I’ve got one last recipe for you! Fall may not be in the air here today, but that’s not going to stop me from making ALL the soups! Completely gluten free and low on dairy, this easy pumpkin coriander soup is sure to become a favorite! Bursting with flavors like coriander, cumin, and a hint of spice, it just looks like a fall soup too, doesn’t it?!

This post was generously sponsored by Cabot Cheese. All opinions are my own. 

I found these gorgeous heirloom carrots at Sprouts the other day that just screamed fall to me. They were deep purple, bright orange, and muted yellow in color. Mixed together, they made such a delightful color contrast! I knew I had to add them to my soup! The purple carrot also decorated the top of my soup bowl in the photos. Isn’t it just gorgeous! Don’t feel like you have to use heirloom carrots too. If you can’t find them or they’re too expensive, feel free to use regular orange carrots. The heirloom carrots didn’t have a different flavor profile in any way, when compared to regular. They were just decorative 🙂 

Dairy Free Pumpkin Soup

Easy Pumpkin Coriander Soup

Tomorrow’s the last day to enter our giveaway too! Don’t forget to do that! You could win some fabulous prizes, including a selection of Cabot cheeses, like the one I used in my soup recipe today. Find out all about the prizes we’re offering below and enter today! Besides this easy pumpkin coriander soup recipe, you can also find a selection of #pumpkinweek recipes from my fellow blogging friends below too!

Pumpkin Coriander Soup


  • 2 tbsp olive oil
  • 2 small carrots diced finely
  • 1 large onion minced
  • 2 cloves garlic minced
  • 2 cups canned or fresh pumpkin puree
  • 3 cups chicken stock
  • 1 tbsp ground coriander
  • 2 tsp ground cumin
  • 1 tbsp paprika
  • 1 tsp ground cinnamon
  • salt and pepper to taste
  • 1 can coconut cream
  • 1 handful cilantro finely chopped
  • 1/4 cup shredded Cabot cheese


  1. In a large saucepan, heat olive oil over medium heat.

  2. Add carrots, onions, and garlic to oil and saute 8-10 minutes until tender.

  3. Add pumpkin puree and chicken stock to vegetable mixture. Add spices and stir to combine.

  4. Simmer over low heat 20 minutes or until carrots are mushy.

  5. Remove soup from heat and using an immersion blender, blend to combine vegetables.

  6. Add coconut cream last. Top with cilantro and cheese. Serve hot.


Thank you sponsors for providing the prize packages. Don’t forget to enter the giveaway below!


Pumpkinweek 2019 logo

a Rafflecopter giveaway



Dixie Crystals is giving one winner a Marble Rolling Pin and Board Set.

Since 1917, Dixie Crystals® has been the South’s choice for high-quality sugar and sweeteners. For generations, Dixie Crystals has been at the heart of family traditions and celebrations. Our pure cane, non-GMO sugar products guarantee that treasured family recipes will turn out right every time. Bake with love and Dixie Crystals.

Dixie Crystals PumpkinWeek Prize



Sweets & Treats is giving one winner the Year of Sprinkles that contains holiday mixes, classic sprinkles, and some of their most popular sprinkles.
Sweets & Treats, a party and baking supplies manufacturer and wholesaler, started out of a baking industry need for truly grease-proof cupcake liners. From there, the company expanded into a handful of specialized categories including the latest, Sweet Sprinkles, their one of a kind sprinkles and sprinkle mix line. With hundreds of truly unique products, they are a one stop shop for your next party!

Sweets & Treats prize package



Torani is giving one winner a year supply of Torani: 12-750ml glass bottles, flavors will be winner’s choice, plus pumps for each bottle.

We believe in flavor for all and opportunity for all. In the beginning, Rinaldo and Ezilda Torre visited family in Lucca, Italy. They returned home to San Francisco with handwritten recipes, which they used to create authentic flavored syrups. Needless to say, the syrups we’re a hit. A lot has happened since then, but our belief has remained the same: Flavor for All, Opportunity for All. It means that not only are the products we make inclusive and approachable, but so is our success. We believe everything starts with people, and the only way to truly succeed is to succeed together. Today, you can use more than 100 of our naturally flavored syrups, sauces and beverage bases in coffees, sodas, teas, smoothies, cocktails and more.

Torani Prize



Cabot is giving one winner a gift box of assorted Cabot cheeses.

The farm families that own Cabot Creamery Co-operative love what they do. And they’ve been doing it for a long time—every single day since 1919. Almost 100 years later, we’re proud of our thriving farms, strong communities, and happy, healthy cows that produce the rich, buttery milk that we use to make Cabot’s award-winning cheese and dairy products. We like to think those awards mean we’re doing something right. Of course, you’re a big part of this too. If you love eating our cheese as much as we love making it, then we’ll get to keep doing what we do for generations to come.

Cabot Cheese prize package


Thank you to #PumpkinWeek Sponsors: Dixie Crystals, Sweets & Treats, Torani, and Cabot Creamery Co-operative for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #PumpkinWeek recipes. All opinions are my own. The #PumpkinWeek giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning.

Four (4) winners will be selected. The prize packages will be sent directly from the giveaway sponsors. Winners have 48 hours to respond once chosen, or they forfeit the prize and alternate winner(s) will be chosen. The #PumpkinWeek Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, Twitter or any other social channel mentioned in the #PumpkinWeek posts or entry.

Enjoy these #PumpkinWeek recipes from our bloggers:

Pumpkin Drinks:
Chocolate Peanut Butter Pumpkin Smoothie from It Bakes Me Happy
Falling for Orange: Pumpkin Amaro Cocktail from Caroline’s Cooking
Pumpkin Hazelnut Latte from The Beard and The Baker
Pumpkin Latte from Everyday Eileen
Pumpkin Spice Hot Chocolate with Butterscotch Whipped Cream from Family Around the Table
Pumpkin Spice White Hot Chocolate from Blogghetti
The Best (and Easiest) Vegan Pumpkin Spice Latte from The Baking Fairy

Pumpkin Breakfasts & Baked Goods:
Cinnamon Pumpkin Donuts from Daily Dish Recipes
Pumpkin Cheese Biscuits from Shockingly Delicious
Pumpkin Pop Tarts from Jen Around the World

Savory & Snack Pumpkin Recipes:
Creamy Pumpkin Pasta from The Bitter Side of Sweet
Easy Pumpkin Turnovers from A Kitchen Hoor’s Adventures
Pumpkin & Cheddar Scalloped Potatoes from Sweet Beginnings
Pumpkin Coriander Soup from Frugal & Fit
Pumpkin Cornbread from 4 Sons R Us
Pumpkin Pasta with Brie from Food Above Gold
Pumpkin Sausage Cheese Ball Balls from Strawberry Blondie Kitchen
Pumpkin Spice Pretzels from Jen Around the World

Pumpkin Desserts:
Chai Pumpkin Cupcakes from The Crumby Kitchen
Harvest Pumpkin Layer Cake from Palatable Pastime
Pumpkin and Cream Cheese Bars from Our Good Life
Pumpkin Cream Cheese Dip from The Mandatory Mooch
Pumpkin Pie Bars from Everyday Eileen
Pumpkin Pie Cheesecake Cookie Cups from Big Bear’s Wife
Pumpkin Pie Cut-Out Cookies from Love & Confections
Pumpkin Pie Pudding from Creative Southern Home
Pumpkin Pudding Cookies from For the Love of Food
Pumpkin Rice Krispies Treats from Kelly Lynns Sweets and Treats
Pumpkin Spice Fault Line Cake from Love & Confections
Salted Caramel Pumpkin Ice Cream from My Sweet Zepol
White Chocolate Chip Pumpkin Cookies from Cheese Curd In Paradise
Vegan Pumpkin Cupcakes from Cindy’s Recipes and Writings