I’m headed to the Nourished Festival 2019!

I’m headed to the Nourished Festival 2019!

I’m so excited to be invited to be an official press blogger for the largest gluten free expo in the country again this year, The Nourished Festival! And you should be too because you’re about to have the chance to win some amazing giveaways over…

Whole30 Shepherd’s Pie

Whole30 Shepherd’s Pie

Shepherd’s pie was and is a Finnegan family classic. I grew up eating it, though probably in a slightly different way than most people. My mom would make the beef or veal filling and then the mashed potatoes seperately. It wasn’t baked, instead we’d pour…

Paleo Apple Crisp Yogurt Parfaits

Paleo Apple Crisp Yogurt Parfaits

If I’m being honest, I’ve never been the biggest yogurt fan. My younger brother is, and always has been! But not me. It’s alright, I guess. Though many commercially produced yogurts are SO high in sugar that you’ll want to be careful which ones you…

This is Me: PCOS and the Paleo Diet

This is Me: PCOS and the Paleo Diet

Frugal & Fit is a year old today! Can you believe it? It kind of blows my mind how fast this year has gone and also, how much this little blog has grown in one short year! And it’s all thanks to you! You all,…

Easy Peasy Whole30 Breakfast Muffins

Easy Peasy Whole30 Breakfast Muffins

I exhausted myself last week with Cookout Week so I’m only doing one recipe this week. My bestie is currently in the middle of her first Whole30 (So proud of her!) and I told her I’d share this recipe. These super easy breakfast muffins are…

Whole 30 Approved Stuffed Peppers

Whole 30 Approved Stuffed Peppers

Today I bring you a recipe for those busy weeknights, Whole 30 stuffed peppers. It’s one of my favorite recipes growing up and I hope it quickly becomes one of yours as well. I’m on day 4 of a Whole30 and let me tell you,…

Dairy Free Cream of Asparagus Soup

Dairy Free Cream of Asparagus Soup

It’s day 2 of the 21-day Sugar Detox! So far, so good. No headaches, no jitters, and I don’t feel like I’m sugar withdrawing yet! Ask me again on Saturday, I may have a completely different answer for you! LOL! I didn’t bring enough food…

Indian Chicken Tikka Masala

Indian Chicken Tikka Masala

I’ll be honest with you. I’ve really been struggling with motivation lately. For months, I was dedicated to going to the gym at least 5 days a week. I was eating clean, about 80/20 Paleo and I hadn’t touched any form of processed food or…

Keto “Corn” Muffins

Keto “Corn” Muffins

I love corn muffins, especially with a steaming bowl of hot chili! Who doesn’t like that?! These muffins have a similar texture and taste as a corn muffin but are completely grain free. The original recipe can be found HERE but it calls for some…

Cream of Broccoli Soup

Cream of Broccoli Soup

I’m completely obsessed with Kite Hill’s Greek Style Yogurt. I use their plain variety in just about anything that calls for dairy. My smoothies, soups, beef stroganoff… you name it! I’ve almost perfected my grain free biscuit recipe and what’s the secret ingredient? You guessed…