Health & Wellness

This is Me: PCOS and the Paleo Diet

This is Me: PCOS and the Paleo Diet

Frugal & Fit is a year old today! Can you believe it? It kind of blows my mind how fast this year has gone and also, how much this little blog has grown in one short year! And it’s all thanks to you! You all, […]

Easy Peasy Whole30 Breakfast Muffins

Easy Peasy Whole30 Breakfast Muffins

I exhausted myself last week with Cookout Week so I’m only doing one recipe this week. My bestie is currently in the middle of her first Whole30 (So proud of her!) and I told her I’d share this recipe. These super easy breakfast muffins are […]

Whole 30 Approved Stuffed Peppers

Whole 30 Approved Stuffed Peppers

Today I bring you a recipe for those busy weeknights, Whole 30 stuffed peppers. It’s one of my favorite recipes growing up and I hope it quickly becomes one of yours as well. I’m on day 4 of a Whole30 and let me tell you, […]

I’m headed to the Gluten Free & Allergy Friendly Expo 2018!

I’m headed to the Gluten Free & Allergy Friendly Expo 2018!

I’m so excited to be invited to be an official press blogger for the largest gluten free expo in the country this year, The Gluten Free & Allergy Friendly Expo (GFAF)! And you should be too because you’re about to have the chance to win […]

Dairy Free Cream of Asparagus Soup

Dairy Free Cream of Asparagus Soup

It’s day 2 of the 21-day Sugar Detox! So far, so good. No headaches, no jitters, and I don’t feel like I’m sugar withdrawing yet! Ask me again on Saturday, I may have a completely different answer for you! LOL! I didn’t bring enough food […]

Indian Butter Chicken

Indian Butter Chicken

I’ll be honest with you. I’ve really been struggling with motivation lately. For months, I was dedicated to going to the gym at least 5 days a week. I was eating clean, about 80/20 Paleo and I hadn’t touched any form of processed food or […]

Keto “Corn” Muffins

Keto “Corn” Muffins

I love corn muffins, especially with a steaming bowl of hot chili! Who doesn’t like that?! These muffins have a similar texture and taste as a corn muffin but are completely grain free. The original recipe can be found HERE but it calls for some […]

Cream of Broccoli Soup

Cream of Broccoli Soup

I’m completely obsessed with Kite Hill’s Greek Style Yogurt. I use their plain variety in just about anything that calls for dairy. My smoothies, soups, beef stroganoff… you name it! I’ve almost perfected my grain free biscuit recipe and what’s the secret ingredient? You guessed […]

Breakfast in a Hurry

Breakfast in a Hurry

Breakfast is not my favorite meal. I really hate eggs, although I’ve grown to tolerate them scrambled or in a quiche or casserole. But I just don’t usually feel like eating till about 11:00am or so. This past week on the sugar detox, I’ve drank […]

One week on the 21-day Sugar Detox

One week on the 21-day Sugar Detox

Like I mentioned earlier, I’m doing the 21 day sugar detox. One week down, 2 weeks to go! A day or two were not so fun, mostly because I didn’t plan very well and ended up really hungry and too low on blood sugar. But […]